Lifestyles for boosting the immune system is very paramount to our everyday living. We need to study these lifestyles for boosting the immune system in detail and know what it is all about. The immune system is a complex network of cells and proteins that defends the body against infection. The immune system defends our body against invaders such as viruses, bacteria, germ, and foreign bodies by keeping a record of these germs (microbe), viruses, bacteria, and foreign bodies it has ever defeated for recognition, so it can be able to destroy them once it enters the body again.

But sometimes the immune system can fail. A germ can invade successfully and make you sick.

Everyone loves the idea of boosting the immune system and staying healthy, but the ability to do so can be very difficult due to certain factors. The immune system is not an entity, it comprises of several other factors in the human body and the activities that occur within the human system. For effective functionality, one has to live lifestyles for boosting the immune system. Although scientifically there has been no accurate proof of the relationship between the immune system and lifestyles, several types of research have shown the effect of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans.

We are going to be exploring these lifestyles for boosting immune system and keeping healthy.


Just like every force or soldiers needs reinforcement, food, weapons regularly to fight war. Healthy immune system warriors need good and consistent nourishment.The importance of good food and nutrition cannot be over emphasised, as it has been observed that, those who live in extreme poverty and are suffering from hunger and malnutrition, are more susceptible to disease and even death due to lack of strong and healthy immune system.

It is important to know about the different categories of food that boost and improves the immune system and it is even more important to take these foods and make a lifestyle for healthy living.

  • Broccoli
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broccoli, healthy foods for boosting immune system

Broccoli is very rich in vitamin A, C and E, as well as fibre and many other antioxidants, it is one of the healthiest vegetables there is. Cook minimally, or preferably steam it in low heat, to keep its full nutrient value.

  • Ginger
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ginger, healthy foods for boosting immune system

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. It may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well. While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin.

Over all ginger have a great impact in the human immune system.

  • Garlic
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garlic, foods for boosting immune system

Garlic (Allium sativum), a herb used widely as a flavouring in cooking, but it has also been used as a medicine throughout ancient and modern history. It is closely related to onions, shallots and leeks. Garlic is found in almost every cuisine in the world. Early civilisations recognised its value in fighting infections. Garlic may also slow down hardening of the arteries, and there’s weak evidence that it helps lower blood pressure. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur compounds, such as allicin.

  • Spinach
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spinach, healthy foods for boosting immune system

Spinach rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking makes it easier to absorb the vitamin A and allows other nutrients to be released from oxalic acid, an anti-nutrient


It’s a two-sided coin, as much as it is important to eat good and nourished foods and maintaining a healthy lifestyle to boost immunity, it is also very important to know that some unhealthy lifestyles and habits can affect the immune system negatively

Keeping your immune system strong is one of the most important and impactful things you can do right now,: it’s about choosing foods that help support immune function, while sidestepping behaviors that can weaken immunity.

Here are 3 habits to be mindful of as you work on boosting your body’s defenses.

  • Taking too much Salt
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Table Salt

As for salting your food, one teaspoon of table salt contains 2,300 mg of sodium. If you use salt sparingly to season fresh food, you can still remain under the recommended cap. For example, a quarter teaspoon of salt, which is a generous amount if you measure it, provides 575 mg of sodium. Combining salt with other seasonings, like herbs and spices, can also help reduce the need to over sprinkle. The advised daily cap for sodium is under 2,300 mg per day for healthy adults, less than the actual average intake of 3,440 mg per day

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A glass of beer

Drinking too much alcohol can cause abnormal activation of digestive enzymes produced by the pancreas. Buildup of these enzymes can lead to inflammation known as pancreatitis. Pancreatitis can become a long-term condition and cause serious complications.

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vegetables, healthy foods for boosting immune system

One of the initial adverse effects of avoiding fruits and vegetables might be a vitamin or mineral deficiency. Produce contributes B-vitamins that help you derive energy from your diet, vitamin C to assist with wound healing, vitamin A to keep your skin and eyes healthy and vitamin K to support blood clotting. Minerals in fruits and vegetables include, for example, calcium, magnesium, iron and potassium, which contribute to your skeletal, nerve and cardiovascular health. Avoiding these foods can impact any of these functions.


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woman exercising

Frequent exercise is one of the pillars of healthy lifestyles for boosting the immune system. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.  It helps to boost your immune system naturally and keep it healthy. Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

Exercise can also improve signs of a strong immune system, but one must not combine it with food that weaken immune system. Exercise boost metabolism rate in the body system building more resistance to foreign bodies.

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